A striped racer, also known as the California whipsnake, is a species of non-venomous snake native to the coast and foothills of California. It is a long, slender, and fast-moving snake, identified by its distinctive stripes running down the length of its body. They primarily feed on lizards and small rodents. The scientific name for this species is Masticophis lateralis.
Relaxation techniques
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Relaxation, a type of mind-body medicine, includes practices specifically designed to relieve tension and stress. The specific technique may be aimed at the following:
Controlling the stress response (via the sympathetic nervous system)
Lowering blood pressure and heart rate
Easing muscle tension
Altering brain wave activityRelaxation techniques may include or be combined with meditation, guided imagery, or hypnotherapy.
Relaxation techniques meaning & definition 1 of Relaxation techniques.
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