A striped racer, also known as the California whipsnake, is a species of non-venomous snake native to the coast and foothills of California. It is a long, slender, and fast-moving snake, identified by its distinctive stripes running down the length of its body. They primarily feed on lizards and small rodents. The scientific name for this species is Masticophis lateralis.
Squat lockouts
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The baddest lift in the fucking gym. Load up a [barbell] with every plate in the gym and lift that thing about 2 inch out of the squat rack. Stand there like a boss then put it back down. Repeat. This lift can be used to replace squats, [deadlift] and bench, as they will no longer be required when you unleash the awesomeness of Squat Lockouts. Also, this lift causes the heads of [fuckwits] to explode clear off their shoulders.
Squat lockouts meaning & definition 1 of Squat lockouts.
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