Squat lockouts

[Jessica]

The baddest lift in the fucking gym. Load up a [barbell] with every plate in the gym and lift that thing about 2 inch out of the squat rack. Stand there like a boss then put it back down. Repeat. This lift can be used to replace squats, [deadlift] and bench, as they will no longer be required when you unleash the awesomeness of Squat Lockouts. Also, this lift causes the heads of [fuckwits] to explode clear off their shoulders.