A striped racer, also known as the California whipsnake, is a species of non-venomous snake native to the coast and foothills of California. It is a long, slender, and fast-moving snake, identified by its distinctive stripes running down the length of its body. They primarily feed on lizards and small rodents. The scientific name for this species is Masticophis lateralis.
Free forward roll
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Free forward roll in Womens Gymnastics. The gymnast begins in a crouch position with her arms overhead. She will then lift her hips and push from the feet to stretch her arms forward and downward. The head is then tucked between the legs and the back rounded. As soon as the feet leave the beam, her shoulders come into contact with the beam to complete the move.
Free forward roll meaning & definition 1 of Free forward roll.
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