• Free forward roll in Womens Gymnastics. The gymnast begins in a crouch position with her arms overhead. She will then lift her hips and push from the feet to stretch her arms forward and downward. The head is then tucked between the legs and the back rounded. As soon as the feet leave the beam, her shoulders come into contact with the beam to complete the move.


    Free forward roll meaning & definition 1 of Free forward roll.

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