The purpose of practising asana is to bring the body to immobility and balance

AYM's Yoga Teacher Training is a theoretical and practical program allowing you to teach and Teach Yoga to others. It will give you the foundation to start your practice, discover the tremendous power of discipline, and experience spiritual growth.

In this introductory course, students will understand the support and adjustments necessary for proper posture. They will also practice different ways of breathing to help in Yoga and daily life. Students learn about the basic principles of Yoga that guide yogis to find balance.

More info: https://yogateachertraininggoa.com/