Choosing the right exercise

[Marquetta]

There are many forms of exercise, and each type has its advantages and disadvantages. Different forms of exercise (for example, tai chi, Pilates, and spinning) are also continually being developed. Some people prefer to exercise in a gym or at home (perhaps following a video), whereas others prefer to exercise outdoors. Some people have a very structured exercise routine, whereas others simply incorporate exercise into their lifestyle, for example, by walking rather than driving, parking farther away from their destination, or walking up stairs rather than using an elevator. Choosing the right exercise is a matter of finding an activity that helps people achieve their fitness goals and is safe, sustainable, and enjoyable (or at least tolerable). Exercise should also offer some degree of challenge so that the exercise increases or sustains fitness levels. People on blood thinners, with seizures, or with certain medical disorders (for example, heart, liver, or kidney disorders) should discuss restrictions with their physician before starting a new exercise.