• Relaxation, a type of mind-body medicine, includes practices specifically designed to relieve tension and stress. The specific technique may be aimed at the following:

    Controlling the stress response (via the sympathetic nervous system)
    Lowering blood pressure and heart rate
    Easing muscle tension
    Altering brain wave activity

    Relaxation techniques may include or be combined with meditation, guided imagery, or hypnotherapy.


    Relaxation techniques meaning & definition 1 of Relaxation techniques.

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