Externalises

[Becky]

to express feelings, especially bad feelings, such as anger:

[Raeanne Dimick]

fml to express difficult thoughts or feelings openly

[Zipporah Schumaker]

verb (used with object), ex·ter·nal·ized, ex·ter·nal·iz·ing. to make external; embody in an outward form. to regard as consisting of externals. to regard or treat as being caused by externals; attribute to external causes: to externalize ones difficulties. to direct (the personality) outward in social relationships.