Brocade buddies
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Friends who love to do [qigong] together. Especially the baduanjin, which in Chineese means 8 Silky Brocades. This is one of the most wonderful qigong stretches and [Hec] Hanley and Beatrice Middleton often do it together. [Brocade buddies] often do qigong for hours, never stopping to speak. So if you love the healing martial arts, get a bunch a of your [Brocade Buddies] together and do the 8 Silky Brocades. You will feel silky!
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