• Monounsaturated fats have been shown to reduce LDLs, but have relatively no effect on HDLs, except for olive oil, which can increase the beneficial HDLs. Other sources of monounsaturated fat can be obtained from canola oil, peanut oil, avocados, almonds, cashews and peanuts.


    Monounsaturated Fat meaning & definition 1 of Monounsaturated Fat.

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