• an exercise in which you lie on a bench and lift a heavy weight with both your arms:


    Bench press meaning & definition 1 of Bench press.


  • Bench press in Weightlifting. One of the lifts in power lifting. A competitor lays on his back on the bench. The barbell is pressed up from his chest by an even extension of the arms.

    Bench press meaning & definition 2 of Bench press.

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