• When you sit up-right, and [crunch] your stomach in, like you were doing a vertical sit-up. You do this repeatedly so that the food from your stomach goes down into your [intestine], and you [can eat more].
    This is very helpful during eating competitions, and when you dont want to offend people at dinner. You can do it very subtly if you are good.


    Polynesian crunch meaning & definition 1 of Polynesian crunch.

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