to give up or stop a habit or a regular activity:
Get the jump on somebody
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to start doing something before other people start, or before something happens, in order to win an advantage for yourself:
Get the jump on somebody meaning & definition 1 of Get the jump on somebody.
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to get an advantage over other people by doing something before they do:
Get the jump on somebody meaning & definition 2 of Get the jump on somebody.
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