<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Up and down]]></title><description><![CDATA[<p dir="auto">Up and down in <a href="/topic/166657/cross-country-running">Cross Country Running</a> - Mountain/Fell Running. One of two types of mountain race, predominantly contested in the United Kingdom, where runners have to tackle climbs as well as descents.</p>
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