<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Bandal son]]></title><description><![CDATA[<p dir="auto">Bandal son in Tae Kwon Do. The reverse knife hand action is made by standing with the hips pointing away from the opponent with the right hand partly extended away from the body, palm up. The competitor then twists his hips and brings the right hand up to strike the opponent in the jaw.</p>
]]></description><link>https://definedictionarymeaning.com/topic/162834/bandal-son</link><generator>RSS for Node</generator><lastBuildDate>Sun, 14 Jun 2026 05:00:41 GMT</lastBuildDate><atom:link href="https://definedictionarymeaning.com/topic/162834.rss" rel="self" type="application/rss+xml"/><pubDate>Tue, 01 Sep 2020 00:48:02 GMT</pubDate><ttl>60</ttl></channel></rss>