To emulate the pose of Bane, super villain of Batman, from the motion picture [The Dark Knight Rises] (2012).
Stand tall, back straight with your hands [clasped] to the collar of your garment (preferably a utility vest or a tank top) or to any sort of vertical straps that run down your torso. You can tip your head back sightly, open your eyes wide or wear a pain killing [face mask] that covers your nose and mouth for added effect.

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