An important nutrient in every diet, [soluble fiber] corrects BOTH [constipation and diarrhea]. It sucks up water so it makes a turd no matter what your stomach already has going on. It does not cause sneak attack diarrhea.
It is vital in managing IBS.
[Soluble fiber] is found mainly in what your dad calls starches white breads, pasta, skinned potatoes and also in smooth fruits like apples, pears, and plums(sans skin).

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