• Bulking is a process commonly used by an individual wishing to gain weight. Commonly used in bodybuilding (Off-Season) but will also be used by fitness enthusiast. Bulking attempts to build MUSCLE MASS
    Simply it is an attempt to eat a healthy diet to gain weight, whilst minimising fat gains. The basic principle of bulking to to consume more calories than you expend. Typically a bulking diet will consist of around 6-8 meals per day, spread out every 2-3 hours. A cleverly structured diet will show the breakdown of carbs,protein and fats. Typical bulking calories usually range from aroun 3000 to 6000 and should be tailored to the needs of the individual and specific goals.
    Many bodybuilders/individuals will bulk over the winter season and then cut (cutting diet) in the summer. Cutting to cut down on the fat gain by a bulking diet. In general (except n00b gains) it is exceptionally hard to gain weight and loose bodyfat at the same time (excluding the use of steroids genetics) therefore you cannot bulk and cut at the same time! You can use variety such as cylical bulking e.g. Bulk for 4 weeks/Cut for 2 weeks repeat process..this is an attempt to minimise fat gains.


    Bulking meaning & definition 1 of Bulking.


  • A fat [persons] [excuse] for [overeating].

    Bulking meaning & definition 2 of Bulking.


  • Someone’s excuse to not be called fat. The opposite of [hulking]. For example [KSIOlajidebtHD]

    Fan: can I get a picture ksi

    Ksi: sure (gets in position for pic)

    Fan: your taking up the whole shot fat boy

    Ksi: it’s not fat it’s bulk. I’m [bulking]

    Bulking meaning & definition 3 of Bulking.


  • eating more and [training] heavier in order to gain [muscle]; an excuse for [overeating]

    Bulking meaning & definition 4 of Bulking.

Similar Words

What is Define Dictionary Meaning?

Define Dictionary Meaning is an easy to use platform where anyone can create and share short informal definition of any word.
Best thing is, its free and you can even contribute without creating an account.



This page shows you usage and meanings of Bulking around the world.